Steve Davis 30:00 row
4,475
Meters
30:00.0
Time
3:21.1
Pace
226
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 107 |
January 23, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,475 | 3:21.1 | 43 | 448 | 226 | 18 |
| 6:00.0 | 836 | 3:35.3 | 35 | 420 | 42 | 18 |
| 12:00.0 | 912 | 3:17.3 | 46 | 456 | 46 | 18 |
| 18:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 19 |
| 24:00.0 | 911 | 3:17.5 | 45 | 456 | 46 | 19 |
| 30:00.0 | 917 | 3:16.2 | 46 | 459 | 47 | 18 |
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Workout Graph
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