Steve Davis 20:00 row
3,033
Meters
20:00.0
Time
3:17.8
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 106 |
January 25, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,033 | 3:17.8 | 45 | 455 | 152 | 18 |
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 28 | 19 |
| 8:00.0 | 615 | 3:15.1 | 47 | 462 | 31 | 20 |
| 12:00.0 | 626 | 3:11.6 | 50 | 471 | 32 | 18 |
| 16:00.0 | 604 | 3:18.6 | 45 | 453 | 30 | 18 |
| 20:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 18 |
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Workout Graph
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