Steve Davis 20:00 row
3,231
Meters
20:00.0
Time
3:05.7
Pace
163
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 114 |
January 25, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,231 | 3:05.7 | 55 | 488 | 163 | 20 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 31 | 20 |
| 8:00.0 | 663 | 3:00.9 | 59 | 503 | 34 | 20 |
| 12:00.0 | 632 | 3:09.8 | 51 | 475 | 32 | 20 |
| 16:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 22 |
| 20:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 21 |
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Workout Graph
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