Steve Davis 30:04 row
4,500
Meters
30:04.0
Time
3:20.4
Pace
227
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 108 |
January 25, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 4,500 | 3:20.4 | 43 | 452 | 227 | 19 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 20 |
| 10:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 21 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 21 |
| 20:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 20 |
| 25:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 19 |
| 30:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 19 |
| 30:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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