Steve Davis 30:01 row
4,324
Meters
30:01.9
Time
3:28.3
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 108 |
January 27, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 4,324 | 3:28.3 | 39 | 433 | 217 | 17 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 18 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 17 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 18 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 18 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 18 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 17 |
| 30:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 0 |