Steve Davis 30:00 row
4,797
Meters
30:00.0
Time
3:07.6
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 108 |
January 27, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,797 | 3:07.6 | 53 | 482 | 242 | 22 |
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 47 | 23 |
| 12:00.0 | 931 | 3:13.3 | 48 | 466 | 47 | 20 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 51 | 22 |
| 24:00.0 | 932 | 3:13.1 | 49 | 467 | 46 | 20 |
| 30:00.0 | 997 | 3:00.5 | 59 | 504 | 51 | 25 |
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Workout Graph
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