Steve Davis 30:02 row
4,206
Meters
30:02.3
Time
3:34.2
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 107 |
January 30, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 4,206 | 3:34.2 | 36 | 422 | 212 | 17 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 17 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 19 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 18 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 17 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 17 |
| 30:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 17 |
| 30:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 0 |
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Workout Graph
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