Steve Davis 20:00 row
3,018
Meters
20:00.0
Time
3:18.8
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 99 |
February 08, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,018 | 3:18.8 | 45 | 453 | 151 | 21 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 16 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 17 |
| 3:00.0 | 140 | 3:34.2 | 36 | 422 | 8 | 18 |
| 4:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 19 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 20 |
| 6:00.0 | 151 | 3:18.6 | 45 | 453 | 8 | 20 |
| 7:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 22 |
| 8:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 23 |
| 9:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 24 |
| 10:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 25 |
| 11:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 21 |
| 12:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 25 |
| 13:00.0 | 160 | 3:07.5 | 53 | 482 | 9 | 24 |
| 14:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 22 |
| 15:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 22 |
| 16:00.0 | 151 | 3:18.6 | 45 | 453 | 8 | 21 |
| 17:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 19 |
| 18:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 20 |
| 19:00.0 | 144 | 3:28.3 | 39 | 433 | 8 | 19 |
| 20:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 25 |
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Workout Graph
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