Steve Davis 30:02 row
4,473
Meters
30:02.9
Time
3:21.5
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 96 |
April 28, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 4,473 | 3:21.5 | 43 | 447 | 225 | 19 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 19 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 19 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 18 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 19 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 19 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 22 |
| 30:02.9 | 6 | 4:01.6 | 25 | 385 | 1 | 0 |
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Workout Graph
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