Steve Davis 30:00 row
4,739
Meters
30:00.0
Time
3:09.9
Pace
239
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 99 |
April 30, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,739 | 3:09.9 | 51 | 475 | 239 | 19 |
| 6:00.0 | 906 | 3:18.6 | 45 | 453 | 45 | 19 |
| 12:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 19 |
| 18:00.0 | 992 | 3:01.4 | 59 | 501 | 51 | 21 |
| 24:00.0 | 936 | 3:12.3 | 49 | 469 | 47 | 19 |
| 30:00.0 | 949 | 3:09.6 | 51 | 476 | 48 | 20 |
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Workout Graph
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