Steve Davis 30:00 row
4,546
Meters
30:00.0
Time
3:17.9
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 100 |
May 01, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,546 | 3:17.9 | 45 | 455 | 229 | 19 |
| 6:00.0 | 848 | 3:32.2 | 37 | 425 | 42 | 19 |
| 12:00.0 | 943 | 3:10.8 | 50 | 473 | 48 | 20 |
| 18:00.0 | 962 | 3:07.1 | 53 | 483 | 48 | 20 |
| 24:00.0 | 913 | 3:17.1 | 46 | 457 | 46 | 19 |
| 30:00.0 | 880 | 3:24.5 | 41 | 440 | 45 | 19 |
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Workout Graph
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