Steve Davis 30:00 row
4,255
Meters
30:00.0
Time
3:31.5
Pace
215
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 99 |
May 03, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,255 | 3:31.5 | 37 | 430 | 215 | 18 |
| 6:00.0 | 858 | 3:29.7 | 38 | 430 | 43 | 19 |
| 12:00.0 | 897 | 3:20.6 | 43 | 450 | 45 | 19 |
| 18:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 18 |
| 24:00.0 | 850 | 3:31.7 | 37 | 430 | 43 | 17 |
| 30:00.0 | 771 | 3:53.4 | 28 | 400 | 40 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.