Steve Davis 20:00 row
3,084
Meters
20:00.0
Time
3:14.5
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 96 |
May 24, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,084 | 3:14.5 | 48 | 465 | 155 | 18 |
| 4:00.0 | 581 | 3:26.5 | 40 | 435 | 29 | 19 |
| 8:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 17 |
| 12:00.0 | 640 | 3:07.5 | 53 | 495 | 33 | 18 |
| 16:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 19 |
| 20:00.0 | 633 | 3:09.5 | 51 | 480 | 32 | 21 |
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Workout Graph
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