Steve Davis 3000m row
3,000
Meters
21:16.3
Time
3:32.7
Pace
151
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 90 |
August 18, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.3 | 3,000 | 3:32.7 | 36 | 425 | 151 | 17 |
| 4:39.3 | 600 | 3:52.7 | 28 | 386 | 30 | 16 |
| 4:08.7 | 1,200 | 3:27.2 | 39 | 448 | 31 | 18 |
| 4:17.0 | 1,800 | 3:34.1 | 36 | 420 | 30 | 17 |
| 4:01.3 | 2,400 | 3:21.0 | 43 | 447 | 30 | 20 |
| 4:10.1 | 3,000 | 3:28.4 | 39 | 431 | 30 | 17 |
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Workout Graph
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