Steve Davis 3000m row
3,000
Meters
20:57.6
Time
3:29.6
Pace
151
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 89 |
August 18, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 3,000 | 3:29.6 | 38 | 432 | 151 | 18 |
| 4:23.6 | 600 | 3:39.6 | 33 | 409 | 30 | 19 |
| 4:08.9 | 1,200 | 3:27.4 | 39 | 433 | 30 | 20 |
| 4:06.7 | 1,800 | 3:25.5 | 40 | 437 | 30 | 18 |
| 4:15.2 | 2,400 | 3:32.6 | 36 | 437 | 31 | 16 |
| 4:03.3 | 3,000 | 3:22.7 | 42 | 443 | 30 | 17 |
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Workout Graph
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