Steve Davis 4000m row
4,000
Meters
28:34.5
Time
3:34.3
Pace
202
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 88 |
August 18, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.5 | 4,000 | 3:34.3 | 36 | 424 | 202 | 18 |
| 5:48.5 | 800 | 3:37.8 | 34 | 413 | 40 | 19 |
| 5:25.5 | 1,600 | 3:23.4 | 42 | 442 | 40 | 20 |
| 5:36.2 | 2,400 | 3:30.1 | 38 | 428 | 40 | 19 |
| 5:38.6 | 3,200 | 3:31.6 | 37 | 435 | 41 | 18 |
| 6:05.7 | 4,000 | 3:48.5 | 29 | 403 | 41 | 16 |
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Workout Graph
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