Steve Davis 3000m row
3,000
Meters
19:49.7
Time
3:18.2
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 87 |
August 19, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.7 | 3,000 | 3:18.2 | 45 | 456 | 151 | 18 |
| 4:25.7 | 600 | 3:41.4 | 32 | 406 | 30 | 17 |
| 4:04.0 | 1,200 | 3:23.3 | 42 | 442 | 30 | 18 |
| 3:52.4 | 1,800 | 3:13.6 | 48 | 464 | 30 | 18 |
| 3:50.6 | 2,400 | 3:12.1 | 49 | 483 | 31 | 18 |
| 3:36.9 | 3,000 | 3:00.7 | 59 | 497 | 30 | 20 |
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Workout Graph
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