Steve Davis 4000m row
4,000
Meters
26:38.5
Time
3:19.8
Pace
201
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 88 |
August 26, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:38.5 | 4,000 | 3:19.8 | 44 | 452 | 201 | 18 |
| 5:24.0 | 800 | 3:22.5 | 42 | 444 | 40 | 19 |
| 5:22.5 | 1,600 | 3:21.5 | 43 | 446 | 40 | 18 |
| 5:16.8 | 2,400 | 3:18.0 | 45 | 454 | 40 | 18 |
| 5:11.7 | 3,200 | 3:14.8 | 47 | 473 | 41 | 20 |
| 5:23.6 | 4,000 | 3:22.2 | 42 | 444 | 40 | 17 |
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Workout Graph
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