Steve Davis 3500m row
3,500
Meters
23:22.2
Time
3:20.3
Pace
176
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 88 |
August 26, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.2 | 3,500 | 3:20.3 | 44 | 451 | 176 | 18 |
| 4:53.9 | 700 | 3:29.9 | 38 | 428 | 35 | 19 |
| 4:27.6 | 1,400 | 3:11.1 | 50 | 470 | 35 | 22 |
| 4:46.2 | 2,100 | 3:24.4 | 41 | 440 | 35 | 18 |
| 4:41.2 | 2,800 | 3:20.8 | 43 | 460 | 36 | 17 |
| 4:33.4 | 3,500 | 3:15.2 | 47 | 460 | 35 | 18 |
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Workout Graph
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