Steve Davis v2:00/1:00r...7 row
2,645
Meters
17:00.0
Time
3:12.8
Pace
130
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 87 |
August 27, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,645 | 3:12.8 | 49 | 458 | 20 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 21 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 20 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 21 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 20 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 20 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 440 | 20 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 19 | |
| r: 1:00 | 37 | |||||
| r978 |
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Workout Graph
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