Steve Davis v2000m/3:00r...3 row
3,500
Meters
23:43.7
Time
3:23.3
Pace
175
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 29:43.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 88 |
August 28, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 3,500 | 3:23.3 | 42 | 442 | 16 | |
| 13:43.0 | 2,000 | 3:25.7 | 40 | 437 | 16 | |
| r: 3:00 | 24 | |||||
| 6:45.9 | 1,000 | 3:22.9 | 42 | 443 | 17 | |
| r: 2:00 | 11 | |||||
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 19 | |
| r: 1:00 | 13 | |||||
| r48 |
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Workout Graph
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