Steve Davis v5:00/2:00r...5 row
2,513
Meters
15:00.0
Time
2:59.0
Pace
125
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 87 |
August 30, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,513 | 2:59.0 | 61 | 500 | 22 | |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 21 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 21 | |
| r: 2:00 | 4 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 24 | |
| r: 2:00 | 4 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | |
| r: 2:00 | 9 | |||||
| r30 |
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Workout Graph
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