Steve Davis v4:00/2:00r...5 row
3,467
Meters
20:00.0
Time
2:53.0
Pace
178
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 87 |
August 31, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,467 | 2:53.0 | 68 | 534 | 23 | |
| 4:00.0 | 663 | 3:00.9 | 59 | 495 | 23 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 570 | 25 | |
| r: 2:00 | 1 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 525 | 22 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 570 | 26 | |
| r: 2:00 | 13 | |||||
| r40 |
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Workout Graph
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