Steve Davis v3:00/2:00r...5 row
2,793
Meters
15:00.0
Time
2:41.1
Pace
146
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 99 |
September 16, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,793 | 2:41.1 | 84 | 584 | 24 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 26 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 24 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 24 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 25 | |
| r: 2:00 | 12 | |||||
| r39 |
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Workout Graph
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