Steve Davis v2:30/0:30r...5 row
1,953
Meters
12:30.0
Time
3:12.0
Pace
97
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,984 |
| Overall Time | 15:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 88 |
September 18, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 1,953 | 3:12.0 | 49 | 465 | 17 | |
| 2:30.0 | 412 | 3:02.0 | 58 | 480 | 18 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 414 | 3:01.1 | 59 | 504 | 18 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 412 | 3:02.0 | 58 | 480 | 18 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 414 | 3:01.1 | 59 | 504 | 18 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 301 | 4:09.1 | 23 | 360 | 13 | |
| r31 |
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Workout Graph
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