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Steve Davis v0:20/0:10r...24 row

1,522

Meters

8:00.0

Time

2:37.6

Pace

71

Calories

Rest Distance307
Rest Time11:40.0
Overall Distance1,829
Overall Time19:40.0
Average Watts89
Calories Per Hour532
Stroke Rate25
Stroke Count206
Drag Factor88

September 19, 2026 21:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,522 2:37.6 89 532 25
0:20.0 65 2:33.8 96 540 27
r: 0:10 15
0:20.0 68 2:27.0 110 540 27
r: 0:10 14
0:20.0 65 2:33.8 96 540 24
r: 0:10 10
0:20.0 67 2:29.2 105 540 24
r: 0:10 9
0:20.0 64 2:36.2 92 540 24
r: 0:10 13
0:20.0 67 2:29.2 105 540 24
r: 0:10 7
0:20.0 64 2:36.2 92 540 24
r: 0:10 13
0:20.0 64 2:36.2 92 540 24
r: 4:00 13
0:20.0 66 2:31.5 101 540 30
r: 0:10 12
0:20.0 67 2:29.2 105 540 30
r: 0:10 17
0:20.0 64 2:36.2 92 540 24
r: 0:10 8
0:20.0 66 2:31.5 101 540 24
r: 0:10 6
0:20.0 66 2:31.5 101 540 27
r: 0:10 10
0:20.0 63 2:38.7 88 540 27
r: 0:10 15
0:20.0 62 2:41.2 83 540 24
r: 0:10 10
0:20.0 65 2:33.8 96 540 24
r: 4:00 16
0:20.0 60 2:46.6 76 540 24
r: 0:10 17
0:20.0 64 2:36.2 92 540 27
r: 0:10 15
0:20.0 59 2:49.4 72 540 24
r: 0:10 12
0:20.0 58 2:52.4 68 540 24
r: 0:10 11
0:20.0 60 2:46.6 76 540 24
r: 0:10 28
0:20.0 61 2:43.9 79 540 24
r: 0:10 17
0:20.0 60 2:46.6 76 540 24
r: 0:10 11
0:20.0 58 2:52.4 68 360 21
r: 0:10 8
r307

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