Steve Davis v6:00/2:00r...6 row
2,647
Meters
15:00.0
Time
2:50.0
Pace
138
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 88 |
September 22, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,647 | 2:50.0 | 71 | 552 | 23 | |
| 6:00.0 | 999 | 3:00.1 | 60 | 510 | 20 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 25 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 27 | |
| r: 2:00 | 1 | |||||
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 23 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 2:00 | 15 | |||||
| r46 |
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Workout Graph
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