Steve Davis v6:00/2:00r...6 row
2,950
Meters
15:00.0
Time
2:32.5
Pace
160
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 88 |
September 22, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,950 | 2:32.5 | 99 | 640 | 27 | |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 26 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 25 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 34 | |
| r: 2:00 | 10 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.