Steve Davis v6:00/1:00r...6 row
3,791
Meters
21:00.0
Time
2:46.1
Pace
196
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 88 |
September 23, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,791 | 2:46.1 | 76 | 560 | 22 | |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 560 | 22 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 21 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 23 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | |
| r: 1:00 | 14 | |||||
| r66 |
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Workout Graph
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