Steve Davis v1:40/0:20r...10 row
2,789
Meters
16:40.0
Time
2:59.2
Pace
138
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,919 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 89 |
September 24, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,789 | 2:59.2 | 61 | 496 | 23 | |
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 540 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 23 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 20 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 504 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 504 | 21 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 504 | 21 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 248 | 3:21.6 | 43 | 432 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 468 | 23 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 251 | 3:19.2 | 44 | 432 | 29 | |
| r: 0:20 | 11 | |||||
| r130 |
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Workout Graph
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