Steve Davis v2:00/1:00r...8 row
2,844
Meters
16:00.0
Time
2:48.7
Pace
145
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 90 |
September 25, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,844 | 2:48.7 | 73 | 543 | 24 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 23 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 22 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 31 | |
| r: 1:00 | 12 | |||||
| r83 |
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Workout Graph
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