Steve Davis v2:00/1:00r...7 row
2,931
Meters
17:00.0
Time
2:54.0
Pace
148
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 89 |
September 26, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,931 | 2:54.0 | 66 | 522 | 25 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 24 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 24 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 26 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 540 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 28 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 28 | |
| r: 1:00 | 7 | |||||
| r310 |
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Workout Graph
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