Steve Davis v4:00/2:00r...4 row
2,815
Meters
16:00.0
Time
2:50.5
Pace
145
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 88 |
September 27, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,815 | 2:50.5 | 71 | 543 | 21 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 24 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 19 | |
| r: 2:00 | 9 | |||||
| r79 |
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Workout Graph
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