Steve Davis v4:00/2:00r...5 row
3,624
Meters
20:00.0
Time
2:45.5
Pace
189
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 88 |
September 28, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,624 | 2:45.5 | 77 | 567 | 22 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 19 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 615 | 25 | |
| r: 2:00 | 12 | |||||
| r71 |
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Workout Graph
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