Steve Davis v3:00/2:00r...6 row
3,303
Meters
18:00.0
Time
2:43.4
Pace
172
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 87 |
September 30, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,303 | 2:43.4 | 80 | 573 | 23 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 520 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 23 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 26 | |
| r: 2:00 | 11 | |||||
| r69 |
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Workout Graph
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