Steve Davis v1:00/2:00r...5 row
2,752
Meters
15:00.0
Time
2:43.5
Pace
143
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 88 |
October 01, 2026 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,752 | 2:43.5 | 80 | 572 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 24 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 23 | |
| r: 2:00 | 7 | |||||
| r69 |
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Workout Graph
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