Steve Davis v3:00/2:00r...4 row
2,116
Meters
12:00.0
Time
2:50.1
Pace
108
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 91 |
October 02, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,116 | 2:50.1 | 71 | 540 | 22 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 21 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 22 | |
| r: 2:00 | 12 | |||||
| r43 |
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Workout Graph
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