Steve Davis v500m/2:00r...5 row
2,500
Meters
14:04.0
Time
2:48.8
Pace
129
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 24:04.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 89 |
October 03, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 2,500 | 2:48.8 | 73 | 550 | 21 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 22 | |
| r: 2:00 | 16 | |||||
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 21 | |
| r: 2:00 | 14 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 624 | 24 | |
| r: 2:00 | 17 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 558 | 21 | |
| r: 2:00 | 11 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 551 | 20 | |
| r: 2:00 | 17 | |||||
| r75 |
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Workout Graph
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