Steve Davis v2000m/3:00r...4 row
5,000
Meters
28:46.6
Time
2:52.6
Pace
255
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 40:46.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 90 |
October 04, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.6 | 5,000 | 2:52.6 | 68 | 531 | 20 | |
| 11:46.7 | 2,000 | 2:56.6 | 63 | 519 | 19 | |
| r: 3:00 | 32 | |||||
| 8:28.6 | 1,500 | 2:49.5 | 72 | 545 | 20 | |
| r: 3:00 | 11 | |||||
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 23 | |
| r: 3:00 | 14 | |||||
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 24 | |
| r: 3:00 | 15 | |||||
| r72 |
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Workout Graph
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