Steve Davis v3:00/2:00r...5 row
3,166
Meters
19:00.0
Time
3:00.0
Pace
159
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 29:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 89 |
October 05, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,166 | 3:00.0 | 60 | 502 | 20 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 495 | 21 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 510 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 21 | |
| r: 2:00 | 11 | |||||
| r58 |
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Workout Graph
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