Steve Davis v4:00/2:00r...7 row
3,319
Meters
19:00.0
Time
2:51.7
Pace
168
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 33:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 89 |
October 07, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,319 | 2:51.7 | 69 | 530 | 23 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 21 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 21 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 23 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 28 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 540 | 24 | |
| r: 2:00 | 10 | |||||
| r67 |
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Workout Graph
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