Steve Davis v1000m/2:00r...6 row
6,000
Meters
35:15.1
Time
2:56.2
Pace
306
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 47:15.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 90 |
October 08, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.1 | 6,000 | 2:56.2 | 64 | 520 | 22 | |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 521 | 23 | |
| r: 2:00 | 18 | |||||
| 5:59.1 | 1,000 | 2:59.5 | 60 | 511 | 21 | |
| r: 2:00 | 11 | |||||
| 5:57.6 | 1,000 | 2:58.8 | 61 | 513 | 22 | |
| r: 2:00 | 15 | |||||
| 5:46.3 | 1,000 | 2:53.1 | 67 | 530 | 23 | |
| r: 2:00 | 12 | |||||
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 24 | |
| r: 2:00 | 13 | |||||
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 24 | |
| r: 2:00 | 9 | |||||
| r78 |
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Workout Graph
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