Steve Davis v1:00/1:00r...12 row
2,363
Meters
12:00.0
Time
2:32.3
Pace
125
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 89 |
October 09, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,363 | 2:32.3 | 99 | 625 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 31 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 29 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 33 | |
| r: 1:00 | 8 | |||||
| r183 |
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Workout Graph
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