Steve Davis v3:00/2:00r...5 row
2,419
Meters
15:00.0
Time
3:06.0
Pace
119
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 88 |
October 12, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,419 | 3:06.0 | 54 | 476 | 20 | |
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 20 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 20 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 20 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 467 | 3:12.7 | 49 | 460 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 460 | 20 | |
| r: 2:00 | 6 | |||||
| r290 |
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Workout Graph
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