Steve Davis v1:00/1:00r...10 row
1,745
Meters
10:00.0
Time
2:51.9
Pace
86
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 89 |
October 13, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,745 | 2:51.9 | 69 | 516 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 20 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 22 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | |
| r: 1:00 | 11 | |||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.