Steve Davis v1:00/2:00r...5 row
2,345
Meters
13:00.0
Time
2:46.3
Pace
122
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 89 |
October 14, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,345 | 2:46.3 | 76 | 563 | 23 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 26 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 22 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | |
| r: 2:00 | 13 | |||||
| r371 |
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Workout Graph
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