Steve Davis v500m/1:00r...6 row
3,000
Meters
17:21.4
Time
2:53.5
Pace
151
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 23:21.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 90 |
October 19, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 3,000 | 2:53.5 | 67 | 521 | 20 | |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 | |
| r: 1:00 | 126 | |||||
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 19 | |
| r: 1:00 | 117 | |||||
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 20 | |
| r: 1:00 | 99 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 20 | |
| r: 1:00 | 124 | |||||
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 20 | |
| r: 1:00 | 13 | |||||
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 20 | |
| r: 1:00 | 14 | |||||
| r493 |
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Workout Graph
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