Steve Davis 20:00 row
3,251
Meters
20:00.0
Time
3:04.5
Pace
165
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 91 |
October 26, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,251 | 3:04.5 | 56 | 495 | 165 | 19 |
| 4:00.0 | 582 | 3:26.1 | 40 | 435 | 29 | 18 |
| 8:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 20 |
| 12:00.0 | 659 | 3:02.0 | 58 | 510 | 34 | 19 |
| 16:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 18 |
| 20:00.0 | 684 | 2:55.4 | 65 | 525 | 35 | 20 |
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Workout Graph
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