Steve Davis 20:00 row
3,205
Meters
20:00.0
Time
3:07.2
Pace
162
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 98 |
October 28, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,205 | 3:07.2 | 53 | 486 | 162 | 18 |
| 4:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 20 |
| 8:00.0 | 666 | 3:00.1 | 60 | 510 | 34 | 19 |
| 12:00.0 | 623 | 3:12.6 | 49 | 480 | 32 | 17 |
| 16:00.0 | 639 | 3:07.7 | 53 | 495 | 33 | 17 |
| 20:00.0 | 647 | 3:05.4 | 55 | 480 | 32 | 18 |
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Workout Graph
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