Steve Davis 30:00 row
5,095
Meters
30:00.0
Time
2:56.6
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 101 |
October 30, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,095 | 2:56.6 | 63 | 524 | 262 | 19 |
| 6:00.0 | 939 | 3:11.6 | 50 | 470 | 47 | 18 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 540 | 54 | 20 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 540 | 54 | 20 |
| 24:00.0 | 1,022 | 2:56.1 | 64 | 530 | 53 | 20 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 540 | 54 | 20 |
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Workout Graph
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